About this episode
What do you do to make sure you're prepared for life's many challenges? How do you get ready and stay "good-to-go" when it comes to your relationships stressors, job challenges, and whatever comes your way? On this episode of the Misfit podcast series, Jeff is my guest as we explore the range of his self-care strategies. What are you doing for your body, your mind, emotions and soul? Do you leverage social supports? Tune in and learn about successful strategies to address the many dimensions of self-care!
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