About this episode
What happens when you tell yourself you can't have something? What if that thing is an integral part of your routine, or even an addiction?
For the last 10 days I've cut out coffee and sugar, and it's been a journey, but not for the reasons I expected. I got over the cravings pretty easily, but it was the emotions and memories caught up in the process that really did a number on me.
What happens when you do without something you really want or need? Let's discuss...
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