Mindshifts - Secrets for overcoming anxiety

In today's show we will discuss overcoming Anxiety with Tamela Appel

Tamela is a positive mindshift coach and keynote speaker who runs workshops and mastermind groups, and runs the facebook group Transformational Squirrel Nutwork.

Tamela supports people in discovering how making a few simple shifts in routine, along with changing the meaning they attach to situations, can change their lives dramatically.

Tamela will teach us
What anxiety looks like and feels like.?
What are some of the triggers for anxiety?
What can you do when anxiety hits?
What are some simple mindshift secrets to help?
What are some great resources to help

I think this is so important with everything that is happening in the world right now.

Today we're thinking big into our mental health and overcoming anxiety.

Connect with Tamela Appel at the following social media link:
https://facebook.com/tamela.flasch

Join The Transformational Squirrel Nutwork for Anxiety
https://www.facebook.com/groups/transformationalmindshift/

Readers are leaders, and the show notes are packed with free books for you to get.

Free copy of Think and Grow Rich
http://bit.ly/free-think-and-grow-rich-ebook

Free Audibles book
http://bit.ly/thinkingbigaudible

Connect with Sean Osborn at Thinking Big Coaching
Website
http://www.thinkingbigcoaching.com
https://www.instagram.com/thinkingbigcoaching/
https://www.facebook.com/thinkingbigcoaching/