Mindfulness for Men - Disengaging Autopilot ft Marquise
About this episode
What would happen if we broke through the perception that men should only be strong and be a certain way in situations and instead allowed for that space to be mindful of emotions, thoughts, feelings? Listen in as Daniel, Daina, Emily, and guest speaker Marquise dive deeper into this topic that isn't widely enough spoken about. This episode is great for both men, who may learn a way of connecting more so with themselves, and the women in their lives to understand a better way of being the support needed.
Introduction
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