businessMay 17, 202457:12pending
Mindfully Awake - Tools to Eliminate Anxiety and Fear
About this episode
Nowadays our newsfeed is full of breaking news of some catastrophes, wars or other tragic events happening every day. Not to mention the pressure each of us feels to comply, perform and achieve.
All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and coping mechanisms that may not be to our advantage in the long run. In this episode I'll share tips on how to overcome anxiety and reprogram your coping habits quickly and efficiently.
All this causes our anxiety level to rise up rapidly, as well as to turn on our survival mode and coping mechanisms that may not be to our advantage in the long run. In this episode I'll share tips on how to overcome anxiety and reprogram your coping habits quickly and efficiently.
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