
Mindful Public Health Tips Handwashing Awareness
About this episode
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
Resources
Handwashing
https://www.cdc.gov/handwashing/pdf/wash-your-hands-fact-sheet-508.pdf
Sponsor Affiliates
Empowering Your Health
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN ONE FUNCTION HEALTH
Ask Us for help with Medica...
Get every episode summarized
Each time Mindfully Integrative Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Mindfully Integrative Show

Bonus Episode Mindful Chat with Gillian Erhlich Functional & Ayurvedic Medicin...
Mindfully Integrative Show

Mindful Chat With Shawn Anderson
Mindfully Integrative Show

Mindful Chat with Dr. Amy Novotny PABR Institute
Mindfully Integrative Show

Mindful Chat With Ginny Brant- Unleash Your God Given Healing
Mindfully Integrative Show