Mindful Eating, Fasted vs. Fed Exercise, Fake Variety, No Perfect 10

Join Dr. L and healthcare professional/ former competitive bodybuilder Lonnie Ducote in the second chair again this week! Our 10-minute topics in his second episode are:

1.) Food Markets & Trends: Mindful Eating 

2.) Breaking Nutrition Science: Fasted vs. Fed Exercise

3.) Weight Management Tip: Using "Fake Variety" to Comply with a Diet

4.) Rant: No Perfect 10 

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Thank you!

Phil, Jerrell, Mike T, and Lonnie