Mind Over Weight by Ian K Smith

What if the secret to lasting weight loss starts in your mind?

In this insightful episode of Mind Set in Stone, Dave and Poppy explore Mind Over Weight by Dr. Ian K Smith, a holistic guide that connects mindset, behaviour, and health to help you achieve sustainable weight loss.

Dr. Smith breaks down the mental habits and emotional challenges that often sabotage diets and fitness goals. 

Dave and Poppy discuss how to harness self-awareness, positive thinking, and mindful choices to overcome cravings, build healthy habits, and stay motivated on your wellness journey.

Whether you’re beginning your weight loss path or looking to maintain results, this episode offers practical tools to reshape your mindset and body in harmony.

Tune in for an empowering conversation about how mental strength is the true foundation of physical transformation.

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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.

This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.