Mind over Body: How Meditation-in-Action Can Switch on Conscience and Super Conscious Wisdom with Leonard Perlmutter

In this episode, I have the pleasure and honor to talk with Leonard Perlmutter aka Ram Lev, the Founder of the non-profit educational organization The American Meditation Institute (AMI), author of the books “Your Conscience”, and “The Heart and Science of Yoga” alongside "Transformation," a journal of Yoga Science as holistic mind-body medicine and as education for enlightenment.

Ram Lev talks about the main ideas of his “5 Easy Steps” course and the importance of the mind and human thought and how it can lead to anarchy or peace and harmony and how our words and actions have direct effects and consequences on our relationships with ourselves and others.

We also discuss the relevance of pausing and creating a space between stimulus and response; this can be brought about via meditation and mindfulness in action. It can calm and quiet the mind and gradually build willpower and self-reliance affecting our conscience, which is the only decision-maker of the mind. Through continuous practice and dedication, we can increase our Super Conscious Wisdom and gain freedom from fear and attain a positive and more enlightened outlook on life.