Mind-Body Tools to Develop Stress Resilience

Stress is part of life. When stress becomes too intense, too much and too frequent it overwhelms our nervous system, and awakens stress imprints from our past and we lose the ability to effectively recover from it. And for the past year-and-a-half we have been all pushed to our limits and stress and overwhelm have been ever more present in our lives. With stress activation unhealed and unprocessed, we can go through life almost on autopilot. Listen to this fantastic conversation as Rebekkah LaDyne talks about developing mind-body tools for stress resilience. 

Key Points:

• How parenting is an emotional experience and can place tremendous stress on our mind and body, especially if we have trauma history
• How there is beginning, middle and end to stress and how we often don't allow ourselves to experience the end, and new stresses over lapse causing more overwhelm 
• How we can develop resilience by daily mind-body practices and there is no quick fix
• Why the key to well-being and resilience lies in befriending our body

OTHER EPISODES YOU MAY ENHOY 

• 194 The Dark Side of Motherhood
• 281 The Power of Self-Regulation
• 227 Moving Beyond Trauma with Illene Smith
• 203: Discovering Wholeness and Healing after Trauma with  James Gordon, MD
• 147: What Does Self-Care Really Mean? 
• 113 Signs of Childhood Trauma in Adults 

This episode is brought to you by Athletic Greens, the most comprehensive daily nutritional supplement. Check out the special offer for the listeners of the podcast athleticgreens.com/authenticparenting

 

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Mind-Body Stress Reset by Rebekkah LaDyne

 

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com