About this episode
Join Tyler as he opens up about stress and what he is trying to do differently to help alleviate his anxiety. As someone who usually fixates on stressors, Tyler's goals are to stop dwelling on things out of his control and focus on the things he can. For anyone who deals with a great amount of stress in their lives as well, we hope this episode can bring you a shift in perspective!
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"Dessert" by Nate Gusakov
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