About this episode
I was recently on a follow-up call with a runner who is recovering from a calcaneal stress fracture.
She was doing really well, the stress fracture was healing, and her heel pain had completely resolved. So it was time to start ramping up her running.
Since she wanted strategies to decrease stress on the stress fracture, we talked about increasing her running cadence.
She asked me specifically about the difference between pace and cadence, as she wanted to be absolutely clear on what they were.
What is a method you can use to alter your cadence when you have been recovering from a running injury?
Well, that is what we're talking about today on the Doc On The Run Podcast.
Get every episode summarized
Each time Doc On The Run Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Doc On The Run Podcast
Understanding Plantar Plate Stress vs Strain vs Sprain in Healing Runners
Doc On The Run Podcast
How to Make Decisions When Your MRI and Doctors Disagree About Peroneal Tendon P...
Doc On The Run Podcast
When Is It Safe to Start Loading a Stress Fracture Without Making It Worse?
Doc On The Run Podcast
What is More Useful than X-Ray Grading of Stress Fractures for Runners?
Doc On The Run Podcast