About this episode
"Mental minimalism says that just like too much physical and digital stuff can distract us from our values and the things that matter most in life, our own mental stuff can do the same thing.
Thoughts, emotions, memories, and imagination can all become cluttering of our mental space. And when this happens, not only do we consistently experience negative feelings like stress, anxiety, overwhelm, and depression, but perhaps more tragically, we become distracted from living our lives." - Nick Wignall, The Case for Mental Minimalism
We *know* we should be more protective of our minds, but how do we achieve mental minimalism in the real world? Diana and I will talk about it today!
Book Mentioned: "Get Your Life Back" by John Eldredge: https://amzn.to/32M6I4k
Get every episode summarized
Each time The Minimal Mom publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Minimal Mom
The Story Behind the Stuff: Emotional Decluttering with T.K. Coleman
The Minimal Mom
I want all of the holiday joy, but none of the clutter! (Q&A)
The Minimal Mom
Does a cluttered house mean a cluttered mind? (with The Urban Monk)
The Minimal Mom
How to make people get rid of stuff (with Matt Paxton & Zoe Kim)
The Minimal Mom