About this episode
Cathy and Todd discuss the benefit of mental health days after a law passed in Oregon allowing them to be excused. They also discuss the light and dark side of empathy, and how pain and challenge is a an opportunity to become more compassionate toward ourselves and others. The discuss post-traumatic growth and how we are hard-wired to help people in need, especially if we relate to their experience.
Time Stamps
2:23 Mental health days
16:55 Hidden Brain- The Empathy Gym
17:36 Trauma
24:00 Can empathy cripple us?
39:30 Collective Trauma
44:12 Avid Company- Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid
Resources
Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month
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