About this episode
The last few years have been tough, and many people are experiencing a lot with their mental health.
This can be hard if you've also been unwell. Encouraging people to talk about mental health is important.
I want to give you three small habits that have served me well and are easy for you to do too.
Highlights:
(01:00) Little steps everyday
(03:19) Your attitude!
(04:41) Take ownership
(07:03) The 5 second rule
(10:12) Talk to somebody
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