Menopause Mindsets: Finding Strength in Midlife with Lauren Tetenbaum

In this episode, we are coming in hot with our guest, Lauren Tetenbaum, author of 'Millennial Menopause,' to discuss the often avoided topic of menopause, sharing personal experiences, symptoms, and expert advice. Lauren, who is also a psychotherapist, explains what menopause is and its different stages, like perimenopause. We talk about common symptoms, ways to manage them, and the importance of self-care and seeking medical advice. This episode aims to demystify and de-stigmatize menopause while providing valuable insights and tips for women undergoing this natural phase of life. 

Find Lauren and her book “Millennial Menopause” here https://thecounselaur.com/ 

Music credit: Nikka Costa “It’s Just Love”

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