Menopause Matters

Tell us what you like about our show and share your Bad work stories so we can help. Thanks Emma & Corina

Join Emma and Corina as they riff on the bad work story of this week - Menopause Matters  

Millions of women are suffering in silence ( or rather silent screams!) as they go through a natural biological process that remains at best an awkward conversation a work. How do we change this? - ask for what we need and leave the shame behind?  

Points covered : 

• Emma and Corina share their personal menopause experience at work
• The impacts of where we are today and what is changing 
• Self-care strategies that worked
• Practical Team-care strategies to put at the heart of your culture now. 

Additional Resources 

From Emma: Matthew Walker https://www.sleepdiplomat.com/

 Andrew Huberman https://hubermanlab.com/

From Corina https://www.balance-menopause.com/dr-louise- /

https://drmindypelz.com/   
https://www.lisamosconi.com/xxbrain

Enjoy the episode. 

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