Melissa Ambrosini On Healthy Comparison, Parental Guilt, & the 4-Step Process to Deal with Your Inner Critic

Today, we welcome Melissa Ambrosini. Melissa is a best-selling author of multiple books including Mastering Your Mean Girl and her latest release, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy. She's a TEDx speaker and host of the wildly popular podcast, The Melissa Ambrosini Show.   We talk about the burden of feeling guilty for not doing enough for our children, finding within yourself the voice that is focused on your true self, learning how to take control over your inner critic, the difference between healthy and unhealthy comparison and so much more!  Thanks to this episode's sponsor: Organifi: Receive 20% off your order by going to www.organifi.com/doug  What to Listen For: 00:00 Intro 01:02 Things to learn in the early stages of motherhood 04:17 When you used to not believe in marriage 06:10 Your soulmate eliminates that fear of having a relationship 10:36 Let’s talk about parent guilt  18:46 Your true self and your inner critic 22:10 The 4-step process to deal with your inner critic 36:57 The unhealthy comparison 46:59 Once you become healthy and happy again  Episode Resources: Melissa Ambrosini | Website, Instagram, YouTube, Facebook, Twitter, Shop The Melissa Ambrosini Show Follow me on Social Media: LinkedIn Instagram Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices