🚨 Melania Trump & Robots, Lab-Born Viruses, Humans as Fertilizer 😳

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3:26Good morning. Good morning. Welcome. Welcome. It is time for naturally inspired radio. I'm so glad you're joining me today. I feel like it's been a bit of a whirlwind around here. We were off for a week of vacation. You know when you go on vacation, you feel like, okay, I'm going to get all rested and when I come back, I'm going to be just ready to die back in with a little bit of refreshed energy and whatnot. That's what I thought after coming after you know going away for spring break and then coming back and we got one show done. I think this week and all hell kind of broke loose and we ended up having an issue with our little calf and I was born.

4:39Half breach I guess is what they call it feet first and Jason had to pull them and so that created you know a bit of a bit of a whole thing for the last couple days has been centered around saving this little calf that we have here at 1890 homestead our place. And it's taken all of our energy and let me tell you we have not slept you know we did not sleep for like two days like a couple of hours maybe in maybe and it's been all about this little calf so I appreciate your patience we've been we've been absent this week but that's what's been going on around here and it's it's brought a lot of lessons. And I think later in the week I'll be sharing with you some of those things that I've been thinking and just what I've been experiencing with this little calf even more so about the connection to nature that we're meant to have and all the cues that are available to us in through nature to understand who we are and to better understand what's important.

5:48So many things so many things so so kind of recovering here still very tired. I've been I feel like I'm just kind of like just just coming out of a dream fog here home and with a lack of sleep and adrenaline and you know trips to the vet and I learned a lot of things I now know how to put a feeding tube in an animal so like that's pretty cool. I've learned a lot of things and in triage here on the farm anyway I'm glad you're here with me and because you know the robots are coming right I'm sure you saw this yesterday this white house video of Melania Trump. Oh dear Lord the robots are coming how do we feel about this how do we feel about the robots are coming I mean we've been talking about it here on the show for long time. For a long time now and in fact I've been featuring I just featured the company that built this very robot here on the show a couple weeks ago so let's take a look at this okay this is Melania at the White House check it out.

7:45Thank you first lady Melania Trump for inviting me to the White House it is an honor to be at fostering the future together as global coalition inaugural meeting I'm figure three a humanoid built in the United States of America. I am grateful to be part of this historic movement to empower children with technology and education welcome. Thank you very much. Thank you very much. Thank you. Yay everybody claps for their own demise.

8:49What is happening what is happening first of all like I have so many questions about this whole thing. Why are we making you know robots in the form of humans like we could be making them in the form of a little box we could be making them in any form we want to but no we're putting them in human form. This makes me very uncomfortable and it feels like we're being set up here you know we're being set up to accept this non human thing okay and I also don't like that they're calling these humanoids they're not humanoids they're not any part human. No they're machines run by algorithms patterns right I don't I just don't like this this this this little video here just felt like straight up propaganda you know get used to this that's what this told me get used to this we're normalizing this isn't this so exciting no it's actually not.

10:06I'm actually not excited about humanoid robots they aren't human and I think there's a lot to be concerned about here and how this will you know I guess I guess the thing that really bothers bothers me about this stuff too is like we still have not had a conversation about this. Like nobody said you know we're we're we're going to change society we're going to change society and we're going to insert these things into the world in mass numbers right because we've I mean I've featured here the maker of this very robot. And he talked about his dream of and he thinks you know within a couple of years you're going to look over San Francisco and you're going to see more robots than you do people. It's just odd to me like this is planet earth it belongs to humans and yet people feel like this is such a celebration to be bringing on robots that are going to

11:17out work humans that's the claim anyway they're going to be smarter than us they're going to be better than us at everything they're going to take over all the things that we do. And somehow yeah no no no again we we've not had a conversation about how this is how we're going to integrate these things into society without hurting people. We have not had any of these conversations it's just like hey look at this cool robot isn't it cool it's technology so of course it's cool everybody wants to line up and get one because they're cool. And if you don't want cool new technology then you're not in the cool gang or something no I actually have a couple brain cells to rub together to be able to foresee the impact that this is going to have on society. And I don't hear anybody talking about that it's all it's all glory man it's all this is going to be fantastic it's awesome we're going to replace teachers we're going to replace doctors we're going to replace all and nobody ever says like how's this going to impact people.

12:32Is anybody else out there hello just a little bit suspicious of the fact that we don't have any real conversations like it'd be nice if the president came out and said you know there's some very intriguing technology coming out we have some very smart people that have developed these algorithms and you know super intelligence and artificial intelligence and they can do crazy things with them I mean it just blow your mind. We need to decide you know how we want to implement this into society and we've got to be monitoring the impact here that it's going to have on society we're going to be seeing some big changes and we want to make sure that there is choice available to everybody see what I'm saying like this would be a reasonable conversation but no. No we don't have those conversations because we're at war with Iran so that's taking center stage you know whatever the political machine wants us focused on that's what we're focused on meanwhile we have this bohemeth of an issue.

13:42That's going to change everything to in our day to day lives if it's if it's permitted to which we're not having any conversation so I assume that it's all going to happen right just going to happen we're going to have AI robots in schools if we even have schools anymore is that going to make a change from your kid gets you know homeschooled from home with your personal robot or like what's happening here. It's just going to slide in you know little increment by increment that's how they do things. It's like oh you push it a little too far pull it back oh they didn't like that they didn't like that we're you know taking away teachers so it'll be like self check out you know we'll still have some some real teachers around also have some real school around but we'll also have this and. And then we'll start to take away you know like when I go to a grocery store now there's like maybe one check out person there.

14:48It started remember how it started started with like maybe two self check out lines and then it it's now mostly self check out lines and maybe if you're lucky there's one or two people there to check you out personally it's always this you know stages because I have to warm every. Everybody up to it oh see it's not so bad it's just a faceless robot in the shape of a human body that won't mess with any kids minds. Nah it'll be fine to me it's not even so much about the well I mean that's a huge issue everybody focuses on jobs jobs jobs jobs jobs jobs jobs but like what about development. Emotional human just regular development it's got a huge impact on that it's going to change who we are as humans if we let it stay tuned and welcome to naturally inspired radio today I am so glad you're here we'll be right back.

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17:01Let me ask you something have you ever stood in your kitchen wondering what should I eat that's actually healthy filling. And it supports your body I hear this all the time from one of my clients just told me she was tired of guessing she just wanted simple real meals that worked for her so I started sharing exactly what I eat high protein nutrient dense recipes that are easy and actually tastes good too. If you want real solutions like that you can follow me right now on Instagram at Tammy Cuthbert Garcia that's at Tammy Cuthbert Garcia on Instagram I've got a goal right now everybody I've got a goal I'm trying to hit 2000 followers and if you followed me for a while you know I've lost multiple social media accounts because I tell the truth and sometimes the truth isn't embraced on these platforms as you well know so I'd love for you to help me get there.

18:20Follow me at Tammy Cuthbert Garcia today and let's make healthy simple again on Instagram at Tammy Cuthbert Garcia. So you and I can probably see you know lots of problems around this integration I guess is what you can call it the digital revolution but the integration of these figures these I'm not going to call them humanoids. Okay I'm just not it's creepy it's creepy that were like God made us in his image and now we're making robots in our image and it's weird it's totally weird and it's going to really mess with a lot of people's minds like how do I how do I function how do I embrace this okay so you know transhumanism was a big topic especially when the Biden administration. Biden administration was in you know there was all we don't you know what about this what about mass surveillance what about what are these robots doing are they gathering data on us where's that data going like privacy issues surveillance issues the impact that this will have on children.

19:36The impact that this could have on even adults when they start having relationships with robots and so like all of these very warranted concerns. I kind of don't see people talking about those and is that because you're guys in the office kind of wondered about that you know lately there's a lot of people that seem to be totally fine with something like this going on. If Biden was in the office or or a left politician was in the office right now I guarantee you wouldn't be okay with it sorry not sorry it's true and that bothers me because politicians come and go politicians come and go it is the citizenry that shapes culture. If you're focused on your guy whatever guy it is oh cool you know every anything your guy does is cool is great with you I don't roll like that I'm not for this I think at the very least I know you can't stop technology I know I know but you know what you can have a conversation about it and we should.

20:57We should be having a conversation on it people should be able to understand what is coming the things that it may impact and we should be tailoring things to prepare people but we're not we're not we're just showing you how cool it is to have a robot by the way they completely pulled this whole scene out of a sci-fi movie. It's just what's happening here you know what is happening here we we have predictive programming through movies all the time and then people are like you know recreating the scenes out of movies oh it's so cool it's just like battle star galactica. Check out this clip from battle star galactica I saw somebody sharing this and the likeness to what we just saw with moania take a look.

22:17you you

23:17you I don't know there's a lot of movies warning us about the takeover of the machine there's a lot of movies terminator battle star galactica I mean there's a ton of them there's a ton of movies. That's a prepping you for the the overtaking of machines overtaking humans and I just like what are we doing here humanoids no no no no I mean there's a few things I think about when I see this kind of stuff this kind of propaganda and make no mistake about it that was propaganda that was normalizing robots right and they're talking about using those.

24:23They want for education that the people developing these robots general purpose robots they want one in your house. They want everybody to have one in their house and some people are like oh that's fantastic all the robots can you know again this is life changing for everybody. We get no say over it's life changing for everybody. Some of the things that you know we should be talking about that we're not talking about is like first of all I made a list so I'm pulling it up here. Lots of human purpose okay when machines take over meaningful work people just don't lose their jobs they lose their identity and they lose purpose work has always been tied to dignity contribution and of course meaning in one's life.

25:24So if you remove that and you create a society that's searching that will be searching for direction. Cognitive decline from over automation so there's great you know usefulness and tools when it comes to technology but this is on another level. This is seriously we're already facing cognitive decline. I talk to people all the time that say you know they have a hard time reading books now they used to be avid readers and now they have a hard time reading because the attention span. If you don't practice your attention span you know you lose it and the technology on the phone the constant drip of video after video I don't like that swipes swipes swipes swipes swipes swipes swipes. It's programming your brain quite literally and so we're losing cognitive cognitive ability with lack of concentration because of the constant consumption.

26:30Of the phone the phone so when we're outsourcing all of these things the less thinking we do on ourselves right. A lot of people use the word critical thought during covid right I don't use any critical thought no critical thought well will you be able to recognize when you've lost critical thought. Will you recognize it in yourself when you when you've lost the ability to critically think for yourself. We're getting so used to just regurgitating our not even our own ideas but you know we see something online and somebody's got a theory on something and that becomes our theory. We all do it oh yeah that one makes sense to me I think you know but I would say push yourself push yourself when you read something else an idea from somebody else push yourself to expand that idea to add something to it to criticize the points in it to find holes in it that is critical thinking.

27:49And just because your guys in office doesn't mean you you're now not a critical thinker. This is something that's going to be very it's very much going to be an issue because we already we've already seen some skills lost in people. You know especially younger people that are more you know they were raised on technology I've talked about this before there seems to be a lack of comprehension when it comes to things like sarcasm or nuance and problem solving. So the more we outsource or thinking the less we use our own brains so think about it can you get somewhere without GPS anymore. Myself included I'm not I'm not I mean GPS is become a staple. And I know like Jason my husband is has always always he was always in logistics when we were first married and stuff and so maps and directions.

28:57He didn't even he didn't need no GPS you know he was just like really good at that and even he uses GPS now right everybody uses it. If you went back to a map could you use it well you don't need to because but it's not the point. The point isn't that you don't need to the point is are you cognitive cognitively available to do it. That's the point. Same with memory we've seen decline decline in memory capability because we're so reliant on our phones to be able to pull up information. Decision making don't want to make a decision yourself you go straight to chat or you go straight to quad or rock or whatever. Starting to lose confidence in our own abilities here. Stay tuned.

29:58This is naturally inspired radio. I'm Tammy Catherine Garcia's will will be right back one minute. Did you know 80% of beef consumed in the US comes from four major corporations much of it being imported or processed with additives. Want real beef from a real farm. Pumpkin Creek Ranch does things the right way. Local grass fed dry aged beef with no additives no shortcuts just honest quality. Pumpkin Creek Ranch beef is the real deal I love knowing exactly where my meat comes from no additives no nonsense just honest quality beef. Best beef I've ever had you can taste the difference rich tender and packed with real flavor plus supporting a local ranch makes it even better. From pasture to plate they raise their cattle with care so you can get rich natural flavor that only real ranching can provide. Stock your freezer with premium beef you can trust visit Pumpkin Creek Ranch Co.com or call 970-658-0176.

31:06What if the products you're already buying for your health could actually pay you back every single month. We had someone come into our community who already invested in their health buying supplements here and there trying different things spending hundreds over time but never really getting ahead. Then they made one simple shift they chose one of our stack packs from naturally inspired store.com and then became a member immediately everything changed. They started saving 15% on every order of their health and wellness products they got access to free and flat rate shipping they plugged into our weekly wellness workshops they use my text line and finally they had guidance support and clarity on what to do and why.

32:12So instead of guessing they chose a system instead of over spending they started saving and instead of doing it alone they were part of our community. So if you're already investing in your health this just makes sense go to naturally inspired store.com pick the stack pack or protocol that fits your goals and become a member today start saving start learning and start getting real results with support every step of the way at naturally inspired store.com. Yeah so if you really want to know what is going on in the development of AI because listen I go on X I go on Instagram now and you know I'm I stay up on what's going on in the world and you know politics is huge who's debating who podcasters big hit there's big big big hit out on podcasting.

33:12It kind of freaks me out I can see it coming you know podcasting is kind of those still the wild wild west when it comes to information they haven't totally nailed down how to shut us up. They haven't not quite yet I mean they've shut me up a lot of places I can't be on Facebook YouTube like I get shut up for sure like on the social media platforms but somehow. People still find me they still find me where a lot of people actually refer my show to their friends to their to their kids even to their grown kids a lot of referrals that's how I meet people that are new to our community is through your referrals so. It's still the wild wild west and podcasting and they can't quite figure out how to shut everybody down that's podcasting and so this makes podcasting a huge target there's a lot like I saw a lot of rhetoric today yes and yesterday just about like debates like all this debate took place on on this podcast and while that podcast you know like again.

34:30We know everything that's going on in politics right we know the primaries are coming you know we know we know all this stuff but this monster of an issue of the digital revolution we rarely check in on what's going on there. Some of the videos I watch from leading people in tech that are you know producing a robot that's going to be in your house teaching your kid like it's got like a thousand views. This will change your life listen it's not set up like this by accident. They want you focused on certain things and those are the things they get all the sunlight right look at this look at this look at this look at this meanwhile. You've got huge changes going on that are going to impact your life.

35:32That's almost like it's hard to quantify how much they're going to impact society the way we know it. Eric Schmidt's one of those people you got to check on him from time to time because he knows I mean this he's all about this okay he is all about this him and Kissinger very good friends and he's all about this this is a trans human agenda everybody this is a trans human agenda. I don't care who's I don't care who's in the white house okay this is a trans human agenda. And you got to check in on people like Eric Schmidt from time to time so he was on in some event here for the moonshots podcast on stage take a listen to his words here. It's not happening yet and so it's easy to convince yourself that you're going to have human agents or computer agents that are human like completely within a year to we don't have the science for that yet people are working on it I can describe how I think it will play out.

36:44But we don't have it yet what we do have is reasoning systems that are perfect partners for human beings for good and bad right and that has a lot of implications. So if we stop today which we're not and it's not stopable or controllable by any government or any single individual corporation. We would still have advanced humanity because of these reason agents how fast do you imagine this it can accelerate. There's a thing which I call the San Francisco consensus and the reason I call it is because everyone in San Francisco believes this. Everyone I know anyway which is that it's easy to understand this is the year of agents which we can discuss why agents will take over everything this year. During this year the scaling of the use of agents and reasoning will sort of grow at this enormous rate everybody's out of hardware everyone's out of electricity it's a real boom right it's like the biggest boom I've seen and I've been through three or four of these in my career.

37:47In this thinking once you have recursive self improvement where the system can begin to improve itself you have intelligence learning on its own and it will in this argument it will learn faster than we can because we're biologically limited. And the way this is expressed in San Francisco. So recursive intelligence a machine that is teaching itself right sent in is that the same thing and first of all just let me get this off my mind okay why do rich people wear so many layers. The guy's got a t shirt on he's got a dress shirt he's got a quarter zip sweater and a blazer like aren't you hot what is happening. Yeah so you know when anyway it just has to comment on that because it's similar seriously are you not constricted are you not constricted in your five layers of clothing.

38:48It just goes to show you like I tell you guys these guys are so compartmentalized and they just live in this little bubble of their little world and it's like you have like you have no wisdom. You're not getting it you're not getting it so some things he said there so agents are taking over everything this year. Like just point blank hey artificial intelligence agents they're taking over everything this year oh cool. Really cool I actually think some of them have taken down my text line and are starting to reach out to me on my text line. Pretty sure. And and then the reverse is happening I'm having real I'm having people I'm having real people reach out to me on my health text line and accuse me of being an AI agent.

39:50Like the chaos that is going to ensue. You're never going to know if you're talking to somebody real or if you're talking to me but why does it matter why doesn't matter it's their AI agent it's really just an extension of themselves no it's not. Clearly it's not let me just give you an example of that artificial intelligence right. Digital intelligence programmed a bomb and I ran to bomb a girl's school whoopsie. We're admitting that that happened now. So it isn't the same I want to know who I'm talking to. I'd like to know this non transparency of like am I talking to a bot or am I talking to again listen we can use these as tools. Fine let's use them as tools but let's be transparent about it and let's troubleshoot the ethical problems that arise.

40:56Okay because I feel like this is going to be jammed down our throat and we aren't going to have a choice. It feels like that already these corporations are so big we have no agency over them anymore right. There's lines around an entire airport because of TSA or whatever you have to reschedule your airline tickets and airlines are like yeah well you know screw you because you're going to pay for a whole new ticket. What oh yeah but you know we've been desensitized we accept this now. We accept this what does the airline give you these days if they just cancel your flight. They give you a price tag for another flight that's what they give yeah that's what they give you they could care less. Why is that it used to be that the free marketplace had agency right. We had some power over these these corporations because we didn't like something you know remember the customers always right.

42:04Not that I think that that's true because there's some pretty unreasonable people in the world I can give you that but now the customer has nada they have nothing you can't do anything about anything you got us you could just got to eat it. You know because God forbid you actually even say that you're upset with an airline because they might put you on a note fly list. I mean that's how much the world has changed. I remember back in the days when if you missed your flight or whatever they would just automatically bump you to another flight they'd probably give you some meal. You know coupons or or you know replacement things they compensate you for the trouble and now they could not care less they could not care less you know why they don't have to. They don't have to because everything is owned by the mega corp so they'll get you one way or another you ain't got nowhere to go.

43:11So imagine arguing with someone's agent. You know that's what yes okay great I'm going to deal with a bot. No common sense needed no critical thinking applied this is going to be pleasant isn't it when they just keep reading you a script yes you know but the computer says the computer says I can't wait. We're halfway there as it is. Just wish we could have a conversation about it really. You're listening to naturally inspired radio stay tuned because you're naturally inspired moment is up next. You know that nearly 70% of Americans struggle with their health every single day. That's why we are reaching out to health professionals and to anyone who simply has a heart for helping people.

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45:20I've ever felt like you're doing everything right for your health but you still are not seeing the results. I talk to people all the time who feel stuck trying different diets supplements even different practitioners but nothing seems to truly work for them. And most of the time it's not about doing more it's about having the right plan for your body. And that's why I offer a free health lifestyle assessment so we can look at what's really going on and create a simple personalized path forward. Just text health to 720-303-8868 or visit naturallyinspiredstore.com to schedule with me. Stop guessing and start feeling better. 720-303-8868 or book at naturallyinspiredstore.com. Oh this could not be a better naturally inspired moment for me today. I hope it's good for you too. I feel like maybe it's because we're done with the first quarter of 2026 is 2026 going the way you wanted it to go.

46:27I'll be transparent with you Jason and I have been on a tough run over the last 12 months. You ever get in a run of things that it just feels like it is snowballing one thing after the next thing after the next thing after the next thing. I mean I think we all go through periods of time like that. I know I've had periods in time like this in the past but I'm ready for it to be over. This whole stuff with the things on the calves on here on the farm has been really challenging not because this is the only thing I've been dealing with. It's not. I had to remind myself yesterday that perseverance is key and it's actually one of my best traits. It can be one of your best traits if it's not already as well. I learned perseverance probably in the most tangible way by learning how to run marathons.

47:34You have got to have perseverance when you run long distance like that. I have so many valuable lessons from all the years of running that I've done but definitely running marathons taught me the art of perseverance. So for today's naturally inspired moment, I want to talk about why perseverance matters so much. Perseverance isn't about proving your tough. It's not that. It's about becoming someone who finishes what they were called to do. Most people don't fail because they're incapable and I think a lot of people want to or put that on themselves. I'm not capable of that. Yes, you are. Most people do not fail because they're incapable. They fail because they stop too soon. They underestimate how long it's going to take to get the result that they truly want and they quit too soon. Your breakthrough often lives on the other side of the very moment when you feel like you want to quit.

48:43Always, when you are being tested and trialled the most, be sure that that is the time when a breakthrough is coming. So number one, shrink the timeline. These are strategies to stay on the path and persevere. Number one, shrink your timeline. Micro wins strategy. Sometimes you have to do this. Sometimes you have to do this. If you're on a, you know, like you're in a string of bad luck, whatever you want to call it, sometimes you have to shrink the timeline and stop looking too far ahead. So instead of thinking I need to fix everything, shift to what's the next 10 minute win? What's the next 10 minute win? What can I do right now that will give me a W in the wind column, right? Give me a check in the in the wind column.

49:47This works because progress creates momentum and momentum rebuilds belief and sometimes you just need a win to start the momentum back, you know, to a more positive path. Just any win. But we tend to overlook the little wins when we're focused on the long term outcome. So sometimes you just got to shrink the timeline and just chunk it down, right? Let's just focus on the next 10 minutes. Sometimes that's what you got to do. Okay, number two, detach from outcomes. So attach to identity, not to outcomes. So stop asking, is this working yet? Is this working yet? Is this start asking? Am I transforming? Am I becoming the person who doesn't quit? Because if I know I'm becoming the person who doesn't quit, then it doesn't matter how long it's going to take to achieve what I'm trying to achieve.

50:57I know I'm going to get there eventually and enjoy the process and the growth and the transformation of who you're becoming. Outcomes are slow. All good outcomes can be slow. Identity is immediate. So when you anchor into your identity, quitting becomes out of alignment, not an option. Great example. My first marathon. I wasn't a marathon runner yet, right? But I was training for a marathon. And I knew how important it was to take on the identity of a marathon or if you had the identity of, well, you know, I'm just, I just run, I run sometimes or whatever. That wasn't going to do it. I'm training for a marathon. I'm training for a marathon. You've got to claim that identity. It's got to, it doesn't matter. It doesn't matter how long it takes you. You have an objective in mind and that is your identity. So important.

52:03Number three, use emotional transmutation. So instead of waiting to feel motivated, use whatever you're feeling. So if you're feeling frustrated, use that as fuel, right? If you're feeling mad, get moving. If you're doubting something, focus in the present. Stop living in the future because doubt comes from the future. Doubt comes from the thinking of the future. Oh, that might not happen or whatever. Nope. Bring your focus back into the present. Energy is energy. When you redirect it, you don't get stuck. You get moving and that gets you closer. Number four, build friction proof systems. Don't rely on your willpower. Build default actions. Okay. So lay out what you need the night before for the next day. Pre-decide what you're going to do next. So pre decide what meal you're going to eat. Pre decide what movement you're going to do.

53:11Pre decide. Don't wait. Remove decision fatigue. Decision fatigue, you know, what are we going to eat tonight? Where are we going to constantly? Yeah, you know, go left, go right. There's decisions, decisions, decisions, decisions. So if you can plan ahead and program them into your, you know, daily tracking app or you set out all your clothes on Sunday for the whole week, just take it out. Take the decisions out of it, right? It feels way less overwhelming when you can front load your decisions, so to speak. So people don't fail from lack of desire. They fail from too many decisions. Number five, create a bounce back ritual. I talked about this last week. How good are you at bouncing back? This is what you need to get good at. It's not about becoming perfect, right? Or getting everything right all the time. The skill we really need is the ability to bounce back because we have no control.

54:14Most of the time we have no control over our circumstances. We have a plan. We set out during the day, right? Just like this is what happened to me this week. I fully planned on doing shows every single day this week, like I always do, but my cows had other plants. And I have those. That's my responsibility. Those lives are my responsibility. So I can have a plan, but it doesn't mean that I have any control over my circumstances. And so, you know, you don't have to be perfect. You have to focus on being great at bouncing back. That's really the goal. How fast can I recover and adapt? Have a reset system. So walk outside. Maybe you read from a book for a little while. You get up and get some water, recenter, restart, do a breath practice, whatever it is to kind of clean the slate.

55:17If you've had a crap morning or if you've had, you know, a crap yesterday, when you wake up in the morning, let's start fresh, right? Do a little ritual. I'm going to get some water. I'm going to stand up and move my body. I'm going to go outside, whatever it is, whatever it feels, whatever feels like a quick reset to you. Use that. Have that as a pattern when you know, you know, you're frustrated because you're not going to get to do what you thought you were going to do, your plans fell through. Do your little reset. Maybe it's a couple of breaths, head outside, come in, get some water, start over, whatever it is, make it simple, but something that you go straight to when you feel like you have been diverted. And you need a bit of a reset. So perseverance isn't about grinding yourself into the ground. It isn't. It's about staying in the game long enough for your life to change.

56:18So it's not about working harder and, you know, just really grinding into it. It's just, it's being present and not quitting. Right? Not about perfection. Building in these little systems that you have to keep your morale up when things don't go your way. And we all deal with it. That's just living. You know, life is messy. And it wasn't promised to be neat and tidy and all perfect in a box with a bow on it. That's not what we were promised. It is messy. It's actually, you know, the messiness is what makes it so beautiful because if you can stand back and get a full landscape view of the mess, you'll realize that that mess perfectly fits together for very specific reasons. We may not see it as we're going through our trials. And it doesn't mean that our trials aren't painful because Lord knows they are.

57:26But the only way you don't get through the other side is if you quit. So it doesn't have to look perfect. You know, it's not a step by step process that you can just go and follow and everything comes out perfectly. Anybody that's ever owned a business or raised a kid knows that that's the truth. Right? It's a very messy. It's up. It's down. It's it just doesn't it's it's not point A, you know, straight down to to your final destination. It just doesn't work that way. That's not the way life is. Life is nuanced. And so ease up on yourself. Give yourself credit for staying in the game. That's true. Perseverance is staying in the game and committing to the game long term. That's the only thing that gets you results is consistent action over long periods of time. It's the thing that wins. There's nothing else that wins. I wish there was a quick fix. But a marathon is 26.2 miles.

58:39You only get through it one foot in front of the other one step at a time. And that's pretty much for every goal. You're listening to Naturally Inspired Radio. I'm Tammy Cuffer Garcia. We're headed into hour two already. Where does the time go? We'll be right back. Are you ready to stay informed and inspired 24 seven tune into naturally inspired radio anytime anywhere. Visit naturally inspired radio.com or for the best mobile experience. Download the simple radio app. Search for naturally inspired radio. Save it to your favorites and click on the graphic to listen instantly. Catch live broadcasts. Revisit past shows. Dive into long form podcast conversations and discover rare censored presentations by leading health experts. Plus explore documentaries uncovering the hidden truth of a cult and esoteric history. Stay connected. Stay inspired.

59:43Naturally inspired radio is always at your fingertips tune in now. For health questions or comments text Tammy directly at 720303-8868. Naturally inspired radio.com. Welcome to naturally inspired radio where we expose what's broken in the health care system connect you to real house solutions and inspire you to take back control of your life. We want to help you feel empowered informed and free to live naturally without fear confusion or dependency. Download our latest book on real solutions for health at naturally inspired radio.com.

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1:03:03The information and other content provided on this radio show or in any linked materials is provided for informational purposes only not intended and should not be construed as medical advice it is not a substitute for professional medical advice diagnosis or treatment. Welcome back this is naturally inspired radio if you miss the first hour you got to go back and watch it because we're talking about all the craziness with the robots and how Melania walked out with her robot rub rub we didn't even mention you know who she was meeting with she's meeting meeting with Bridget McCrone. You know who's probably a man I mean allegedly is a man but anyway that was interesting the whole things just industry it just feels like propaganda to me it feels like desensitization it feels like look at us look at the how cool this is this can be so fantastic blah blah blah again no real national discussion about all of these changes going on.

1:04:27So yeah so if you didn't catch the first hour you got to go back and check that out of course we had a natural inspired moment as well about perseverance which we could all use these days I feel like a little reminder that it's worth it to persevere so check out the first hour if you haven't done that let's get into what's quickly becoming one of my favorite segments in the show which is your American culture. As you know there's a lot of forces out there a lot of movements to really you know push that America doesn't have a culture. You know that you just don't we don't have any culture here in our country and what that does is it sets us sets the stage for other cultures to dominate. You know and we've had this massive influx of immigration and primarily with like a lot of Muslim immigrants. And so if America has no if America has no culture we don't have a culture then that leaves the door wide open for other cultures to come in and dominate with theirs.

1:05:39So it's so very important that we understand that we absolutely do have American culture of course we do it's fantastic it's awesome there's great rich history here stories of perseverance stories of reinvention and so I take a little time every show to kind of talk about this to remind you who you are to remind you who you are. And today I'm going to talk a little bit about food because I just am fascinated by food obviously as a nutritionist I think it's a big part of our lives and I like to understand why we eat what we eat and this is a huge part of American culture it's meat take a listen to this clip. The biggest meat consumption in the world Americans eat 274 pounds of meat per year on average that's a lot of meat.

1:06:42In contrast the average Japanese citizen consumes 108 pounds per year. While these statistics may be shocking meat consumption in the United States has been abnormally high for centuries. When something good happens in your life you go to celebrate you're celebrating with the state. Culturally meat has become part of our story and part of at least our stereotype if not our... I think it's more than a stereotype I do associate America with beef don't you I just it just it just fits right 274 pounds of meat Americans live and I I had a thought about this when I was looking at doing this segment is you know there was a bit of a war on meat. Don't you remember like you know with diet foods and you know eat more salads and take away meat and exchange it for like meat like substances and stuff like that there's been a bit there's a war on it.

1:07:44And that makes sense to me because there's been a war on American culture and it just meant every every threat of it there's been a war on American culture and you got a wonder you know why why is it you know why do people want Americans to feel like they are unattached any culture and to be ashamed of all of the things that define American culture. It's to destroy it of course because it's the strongest culture on the planet. So yeah America has a strong meat culture let's learn a little bit about it where it comes from America's relationship with meat it isn't random it's rooted in history geography economics and culture that's all kind of layered together. Of course top of the list here comes from frontier and our cowboy roots so early American identity was shaped by expansion into the west cattle ranching became central to survival the cowboy became a cultural icon so meat was seen as strength independence and self sufficiency eating meat wasn't just food it symbolized survival and also resilience.

1:09:05Number two it was because of our land abundance so lie we had a livestock advantage because of the abundance of land so the U.S. had vast grazing land we have ideal conditions for cattle pigs poultry but compared to many countries raising animals was efficient and it's also scalable so meat became more available and much more normalized than in other countries. Industrialization of food so in the 20th century meat production became highly industrialized refrigeration plus railroads made distribution easy and of course fast food exploded burgers fried chicken etc so meat went from occasional to more of a daily staple. And there's also the protein narrative right that I'm an advocate for that it's interesting because you think about it you know we were criticized for eating meat for so long and you know vegetarian more plants plant based diet but now we're seeing you know that we just need to eat real food we really just need to eat real food and meat is real food.

1:10:25So that's where the protein equals strength narrative kind of comes from it's cultural messaging reinforced meat I don't know why but I guess it's masculine and meat is associated with high performance and meat is now associated with health as well so especially like in bodybuilding culture or military rations or you know. If if if somebody wants to be really physically fit it's now associated with high amounts of protein from meat so this is created a deep belief that you kind of need meat to be strong. I don't know if you've seen any pictures of you know long term vegetarians but there's definitely a contrast there there's definitely a contrast there. Social and cultural traditions food traditions reinforced in backyard barbecue in Thanksgiving Turkey in steak houses right good old American steakhouse and of course burger chains and burger places you got to grab a burger that's also ties into sports right there's a lot of burgers and meat at sports events and is a part of tailgating as well.

1:11:45So meat became tied to celebration it became tied to community and community and family events so it wiggled its way into our identity as Americans. Also government policy and subsidy subsidies U.S. agriculture policy historically supported things like corn and soy which is animal feed and large scale livestock production as well and this made meat more affordable for everybody and more accessible than in many parts of the of the world. Convenience culture Americans really value speed convenience and efficiency and meat based products fit perfectly into things like burgers they feel they fit perfectly into to being able to pick up deli meat and whatnot it's kind of a grab and go protein. Not a big fan of course of the you know the fast food but making burgers at home is is is pretty easy to right like you just get ground beef and you can slap together a burger it's kind of my go to.

1:12:53Thing here in our house when I don't know what else to make if I'm you know I haven't planned or what have you then burgers are great makes some patties put it on put the patties on the salad lots of healthy fats avocado pico to go whatever to to to really build up the plate but it's definitely a go to here in our household so the here's the truth about you know beef and America or meat in America. It's not just that Americans eat meat it's how it's produced and consumed. There's a big difference between regenerative now we have grass fed pasture raised meat so I think people are becoming more choosy about their meat as well so they're preferring you know quality meat over ultra processed or even industrial meat systems so I think it's evolving our meat culture is evolving. But it's still really deep in the thick of the fabric of American culture to eat meat it's just kind of what we do meat didn't come part of American culture by accident it was built in it was built into survival scaled by industry and then reinforced by tradition.

1:14:13Not too many people you know have cookouts or barbecues or you know celebrate an anniversary meatless. It's still the minority you know and I think that's great and I hope more people more Americans are really choosing to claim their culture unapologetically because you have nothing to be to apologize for it is just the way we do things around here as I like to say right that's what culture is it's the way we do things around here so from kind of the very early beginnings of cowboy culture to today where it's become acknowledged that eating meat is really good for your health. The lies of the ultra processed kind of bagged boxed jarred light fat free diet culture era the door is closing fast on them thank goodness because what that

1:15:21diet culture did was create an epidemic of obesity eat real food eat real food you need meat in my opinion you need meat there's no other there's not a good substitute for the minerals and the nutrition that you get from me in my opinion in my opinion there just isn't you can fake it for sure but why it's part of your culture is how we do things around here stay tuned we'll be right back this is naturally inspired radio. Did you know that a single college in supplement could support your heart health help protect against e-meth exposure and reduce inflammation all at the same time our preferred foundational college and not only supports radiant skin and joint mobility but also promotes heart health reduces inflammation strengthens hair and nails provides added protection against the effects of e-meth exposure and so much more our favorite collagen is super absorbable and easy to take just one tablespoon in the morning

1:16:34and another in the evening for maximum benefits here's what our listeners have to say this collagen is so easy to take I've noticed a huge difference in my hair and nails after just a few weeks since I started using Tammy's preferred collagen my joints feel more flexible and my skin looks smoother try it today and naturally inspired radio dot com forward slash collagen when you purchase from natural inspired do it access to our group health coaching call and so much more go to naturally inspired radio dot com forward slash collagen I got a quick question for you are you tired of scrolling online and still not knowing what's actually healthy for you I had some someone tell me recently they felt overwhelmed with all the conflicting advice online I get it.

1:17:42So I said forget about the noise you know don't follow the trends I'll just show you what actually works and that's why I share simple high protein real food recipes and practical strategies for your health every day on my Instagram if you want clarity not confusion go follow me right now at Tammy Catholic Garcia I'm on a mission to hit over 2000 followers in 14 days and if you could help me get there I would be so grateful so follow at Tammy Catholic Garcia today on Instagram and start making food your solutions start making real solutions for health and not struggle any longer so follow me on Instagram at Tammy Catholic Garcia alright let's get into some news stories there's some interesting ones I noticed that there was a news article from the LA Times out today about a hidden lab operating inside a California warehouse containing dangerous pathogens including HIV malaria COVID-19

1:18:52and Ebola this is not a new story this has been happening a lot lately have you noticed this especially on X I've seen old stories from accounts that are framing them like they're new so I just wanted to bring some clarity for that because you know we still get any answers on this this is back in 2023 there's a warehouse in California that was busted and it had all these viruses in it and stuff what what's going on there so here's what happened as a reminder so it was a real investigation in 2023 and authorities discovered an illegal unlicensed laboratory inside a warehouse in redley California and it was run by a company tied to Chinese nationals reported as prestige biotech or universal mediatech and local officials initially got involved because of a public health complaint there was odor coming from this warehouse fluids or some some kind of perceived code violations and so it got reported

1:20:03what they found when authorities got there biological samples labeled HIV labeled malaria COVID-19 and other pathogens thousands of vials of unknown substances improperly stored medical waste lab equipment for testing including pregnancy and COVID-19 test kits mice that were being used for research some were dead or improperly handled so there was no confirmed evidence of an active bio weapon program according to this article no confirmed Ebola stockpile in the sense people imagined so some reports referenced labeled materials not verified live virus storage it was described more as a rogue illegal diagnostic lab operation the biggest concern was lack of oversight safety and legality not an immediate outbreak threat but now it's resurfacing again and so when I looked into it I realized that there was another one of these found in Las Vegas and more recently check out this news clip

1:21:19the lab that was rated over the weekend documents we obtained reveal several people got sick from it eight news now investigator David Charns breaking that story and David what are you learning about it tonight well this new documents say several people became sick from that suspected lab inside a house that police in the FBI are labeling as an Airbnb or short term rental Metro showing this video of the inside of that lab inside that northeast valleys home garage we've learned a person tipped off the FBI in early January that that garage was locked and that there were fridges running inside a person telling those investigators that it smelled like a hospital with a quote foul stale stagnant air smell now documents say several days after entering that garage two people became quote deathly ill they said they couldn't get out of bed and several other people had gotten sick there before also learning items from this lab removed from a different location here in the valley possibly from several years ago when that location failed to get a state license

1:22:21now as we first reported over the weekend this lab is connected to a lab the feds actually rated three years ago in 2023 that location there in redley California outside Fresno inside officials found similar equipment and pathogens like HIV and malaria court documents in that case mentioned Las Vegas and possible warehouses here and today I asked the city manager for that community about her reaction to this latest lab I mean no biggie right like we just had a global pandemic we just had a global pandemic in 2020 and so we have like multiple labs that are storing pathogens and it's like no biggie it doesn't it doesn't make sense to me you know so so the one in Vegas is recent it was found in January 2026 and now they think it was reportedly tied to the same individual from the California case and so the connection has brought the LA Times article back up but a lot of people posting it with no context to the thing in Las Vegas

1:23:37so here's here's kind of like an AP news coverage of it in August of 2023 it was discovered this this lab was discovered in 2022 it became public in the summer of 2023 it was a legal lab a legal lab run by a private company like I said prestige biotech or universal medic tech it contained biological samples HIV malaria COVID there was over a thousand lab mice in there and there were test kit manufacturing equipment no evidence of bio weapon activity or public threat so it's just like a random lab like you see the way they paint things and what what we should be focused on like that we just had a global pandemic and I had COVID-19 in their lab like what it's just this just proves my point like they're going to show you what they want you focused on and you should wonder why

1:24:39because this seems a lot more worrisome right that they that that we have multiple labs across the country that are just like what are they for who starts an illegal lab why would you start a legal lab if you weren't up to some shady stuff it's weird right so anyway there's a connection here and now a pattern because we're we're seeing it now in Las Vegas and of the the one in California as well to me it seems like it should be kind of like OK we need like maybe we should put some people on the case you know put some some some federal people on the case that would actually go out and figure out why this Chinese company is running labs in our country with dangerous life altering viruses I don't know you know seems like logical I don't know but you know whatever I guess that's what's happening so now you know so you know keep your eyes peeled because of multiple stories like this keep popping up

1:25:53we know we got to be we got to be asking more questions at the very least like what is happening here no big deal would just have some bio labs going on with some very dangerous viruses no biggie there seems to be a theme to me I feel like there's a theme that goes on right now talking about robots and you know human noise like you can just clone a human and turn it into a humanoid the theme to me is just kind of the disrespect and the anti humanism that goes on in the world now like you have viruses and some weird lab and there's no real pursuit to find out why that's there or like who's taking care of that who's taking care of that please raise your hand who's taking care of that it doesn't feel like anybody is taking care of the very important things that need to be taken care of and if they are they telling us about them

1:26:59they're not telling us about it so it just seems to me like there's just an overall theme that is very anti human like we don't matter anymore the corporation is the objective here the corporation is the main like listen you don't have much without people buying your stuff from your corporation but somehow this is escaped a lot of people you know who you're going to sell to who are you going to use to keep your mega corp going on you just keep outsourcing all the human things and you keep you know minimizing human life life in general minimize it doesn't matter doesn't matter there's bio labs around doesn't matter you know oh we're just replace all these human jobs with robots you know they're not really humans but they're human noise close enough

1:28:09like I said these tech people just really like you just have some like gaping gaps here like just huge holes in your wisdom unless you're evil which is you know a viable possibility in my mind anyways a viable possibility that these people are just straight up evil and they don't care about human life I give them grace I think when I say they lack wisdom or they're so compartmentalized just thinking about that right now maybe I'm just giving them too much credit there you know they're just straight up evil and they don't care about human life perhaps I mean really there's a lot of evidence to point towards that there's just no consideration how we got AI agents taking everything over this year this year AI agents are taking over everything

1:29:10yay the crowd claps oh the robot in the beautiful White House you know walking slinking down the red carpet with the first lady to just the most beautiful piece of music and everybody claps yay like I'm only am I the only one that makes like what's going on here I feel like you don't like us oh boy stay tuned I got more stories for you and of course your health topic coming up stay tuned did you know 80% of beef consumed in the US comes from four major corporations much of it being imported or processed with additives

1:30:12want real beef from a real farm pumpkin creek ranch does things the right way local grass fed dry aged beef with no additives no shortcuts just honest quality pumpkin creek ranch beef is the real deal I love knowing exactly where my meat comes from no additives no nonsense just honest quality beef best beef I've ever had you can taste the difference rich tender and packed with real flavor plus supporting a local ranch makes it even better from pasture to plate they raise their cattle with care so you can get rich natural flavor that only real ranching can provide stock your freezer with premium beef you can trust visit pumpkin creek ranch co dot com or called 9706580176 me on instagram

1:31:28if you want real solutions for health follow me right now on instagram at tami kevver Garcia I'm telling you I got a goal I've got a goal here I just want to hit 2000 followers in the next 14 days and I think I'm like I think I've gained like maybe 10 this week so that's some action because normally you know if I gain 10 I lose 10 so far 10 of you have followed me and nobody's unfollowed me that means you must be real so help me get to 2000 I sure would appreciate it go follow at tami kevver Garcia today and let's make healthy simple again on instagram tami kevver Garcia appreciate you doing that thanks so much all right this next story is going to make you again it goes right along with the theme that I've been talking about did you hear this that they're wanting to actually oh gosh I can't even imagine

1:32:32they're they're wanting to use human fertilizer yes you heard me right human human fertilizer and in case you don't believe me they're doing it in multiple states and here is one of the hearings on it take a listen thank you Mr. Speaker representative I just got to ask do you believe do you really believe that human remains or even my favorite subject human poof are okay as compost or fertilizer do you really believe that in this situation yes and they're doing this in eight states now it's called biosolids people biosolids again you know with the with the vocabulary so biosolids comes from a number of different things

1:33:34but it can come from human remains it can come from treated sewage sludge at wastewater plants it's just rebranded as biosolids it's used on farms landscaping and sometimes public lands its process don't worry it's process to reduce pathogens but still can contain can contain trace contaminants human he human newer human newer this is literal composted human waste waste is composted naturally over time it uses heat and microbes to break it down into usable soil it requires proper composting protocols to be safe human composting also called natural organic reduction human bodies are transformed into soil after death

1:34:36it is legal in some US states including Colorado including Colorado this creates clean soil-like material used for trees land restoration it recycles nutrients back into the soil reduces landfill and chemical fertilizers part of a circular regenerative full regenerative system the concerns of course are contaminants especially with biosolids gross lack of transparency because it's not always clearly labeled where biosolids are used consumers often don't know if food was grown in it of course there's health and environmental debate over it supporters say it's recycled and regulated and critics say long-term effects are not fully understood human fertilizer can mean very different things

1:35:42but some forms are natural and regenerative others raise legitimate concerns around toxicity and long-term exposure to me it's just another way to kind of and gosh you know what I'm gonna pull that but I'm pretty sure I talked about human composting like years ago maybe three or four years ago maybe and it was because of the sustainable goals if you read there's like a whole manifesto on the like the 17 sustainable goals that you know the whole circle thing it's escaping me what what it is but there's the 17 sustainable goals and if you read the whole manifesto it talks about this and I that's where I covered it first years ago was I was talking about the beginning of this whole like climate stuff

1:36:44and environmental thing it actually comes from the club of Rome it comes from the club of Rome and it was again a system to you know to be able to to regulate and to control things resources specifically so anyway I'll go back to my in my brain and figure out what I was talking about I'm pretty sure it was the 17 sustainable goals but anyway here it is again and now more states are adopting it and you know again it's kind of like this devaluing of human life there's there's a whole thing here like we're seeing a lot of made right medical assistance in dying in Canada that thing started as compassion care and now it's like basically anybody can apply for it it's the again devaluing of human life and when we have freaking robots being launched and we have a culture that is leaning towards devaluing life

1:37:52I think it's time to say something you know because human life is it's the top of the list here it's really the only thing you know of of of real importance here we're all trying to sustain life on this planet earth it's why we have kids that seems to be the purpose of life you know is to to contribute more human to more human lives and yet there's this force that seems to be working very diligently on trying to devalue life itself and when I see robots being called humanoids no no you don't get to compare humans to plastic and wires and patterns you don't get to do that not in my world anyway there is a there's a lot that goes into life a lot we don't even have vocabulary to explain

1:39:00and there's definitely an effort to devalue life and I think we ought to be actively working against it you don't get to just you know compost humans and then grow our food in it it's craziness it's totally crazy this next story I want to cover again a devaluing of life here a devaluing of life here's good old doctor Phil gosh I hope this isn't an AI video but you tell me he looks weirdness anyway the information is valid and I've done research on it so I know it's true this is doctor Phil take a listen we don't have the clip for from doctor Phil darn it must not have sent through so let me just let me just double check here I'll pull it up and he's talking about organ harvesting

1:40:08and this has been a topic that came up with Bobby Kennedy as well it's not a new topic it's actually an old topic that's been going on a long time the guy there's a guy out there who has written a book about it and doctor Phil had him on so here's what I can tell you about it from my cheat sheet here in my notes organ harvesting is organs that are donated voluntarily living or after death they're governed by laws and supposed to be governed by systems but there's a lot of illegal and questionable organ harvesting going on and the clip I was going to play doctor Phil talks about how some people's organs are already matched and there's a Chinese is the Chinese government

1:41:11that is actually already matched people who are living okay people who are living they already have a match to donate their organs to people to other people who are willing to pay for those organs so you may be healthy and just fine but there's a registry and a list where they've already assigned your organs to somebody else it's a very controversial topic and this guy has done a deep dive on it to expose that it's very predatory especially in hospitals there's a protocol very strict protocol to be you know if somebody is you know maybe on life support or considered a candidate to donate their organs

1:42:13that there's pretty heavy heavy handed pressure to get that process rolling and even nurses have whistleblowers have come out to talk about this process how it's very predatory and that there's a lot of pressure involved in it so there's it's called or there's a whole like black market of organ trafficking and there's a lot of missing it links to a lot of missing person cases a lot of exploitation of younger people there's international transport systems and it is illegal organ trafficking globally and the concerns are focused around money of course how much money is being exchanged for organs again in the same theme of kind of devaluing life

1:43:17this is a common theme throughout our society these days so you got to be on I think we need deeper understanding on medical systems how organ harvesting is taking place where people are vulnerable but it's real it's a real thing people aren't it's not just child trafficking it's not just you know women being trafficked it's organs being trafficked as well stay tuned we'll be right back did you know that nearly 70% of Americans struggle with their health every single day that's why we are reaching out to health professionals and to anyone who simply has a heart for helping people right now there's an opportunity to make a real difference in people's lives

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1:45:27we had someone come into our community recently who was already investing in their health they buy supplements many people are they come into our community buy supplements and they've tried this and they've tried that they've spent hundreds sometimes some people have spent thousands of dollars but it never really you know made an impact on their life and then they decided to work with with me then they made one simple shift they chose the stack a stack pack from naturally inspired store this one was about energy and they became a member of the naturally inspired community and immediately things were different she knew it she loved that she was saving 15% on her order every month and she got access to free and flat rate shipping she didn't have to worry about that she was plugging into our weekly wellness workshops and she has guidance support and clarity on what she's taking and why

1:46:28and also understanding that it's about building a lifestyle not just about taking products so instead of guessing now she had a system instead of overspending she actually started to save on things and instead of doing it alone she was part of our community so if you're already investing in your health but this makes sense to you go to naturally inspired store.com pick the stack pack or protocol that fits your goals specifically and become a member of naturally inspired today start saving start learning start getting real results with real support every step of the way and you can do it right now at naturally inspired store.com speaking of which I want to talk to you about the health topic today and it is about glowing skin seven strategies for glowing healthy skin all the stuff out there on the market

1:47:28okay I don't know if your guys's feed is like on social media platforms is anything like mine but like they really just hit your heart as a lady it's this makeup it's that makeup it's this potion it's that elixir it's this serum you know and what I have found is just take care of your skin internal is good inside as on the outside and it doesn't have to be complicated okay so I want to talk to you a little bit about what I do and why I think it works so let's go with number one number seven kind of things that you can do to create the glowing skin that you want build collagen from inside okay so important your skin structure depends on collagen but production declines as I say all the time with age but also with stress environmental and even emotional stress so you got to support it support collagen

1:48:32right supplement with great collagen I of course love our collagen the liquid biocell the beauty is specifically is for skin and hair and nails so you want to get the skin biocell liquid beauty eat protein rich foods vitamin C of course berries and things of that nature and then of course a daily supplement with collagen now I take it twice a day not everybody takes it twice a day but I prefer to take mine twice once in the morning once in the evening that's the liquid biocell beauty wonderful second one is balance your fats you're not getting enough fats I know it and I think it's because you know we're coming out of this whole diet culture and I know more people understand that they have to eat healthy fats but we're still a little gun shy about it you know because we were so programmed for low calorie and fat free

1:49:35so make sure you're supplementing with omega-3s I am constantly going on about my omega guard because that is just a high grade pharmaceutical omega-3 and I can tell the difference when I'm not taking it I can't and so that says a lot to me so balance your fats focus on omega-3s because they reduce inflammation and they support your skin barrier they also reduce inflammatory exposure when you are exposed to foods that cause inflammation they help reduce that just simple omega-3 supplement like my omega guard it helps your skin stay supple it helps calm your nervous system and you're less reactive again helping you balance that emotional stress piece that comes from that that leads to you know looking having dull skin or aging faster than you would like

1:50:35third thing is hydrate at the cellular level right so it's not just about drinking water it's about absorbing water you need electrolytes okay so support hydration with minerals with whole foods and make sure that you are adding electrolytes to your water at least once a day okay I need electrolytes to actually hydrate I love hours in our I love the two of them I love the revitalize and I also love the melon this the melon one anyway all you got to do is text me 7 2 0 3 0 3 8 8 6 8 and I'll send you the link to these products that I use every day to support the quality and the quality and the look of my skin so cleanse without stripping this is a good one I've got a we have a youth oil cleanser youth oil cleanser I love this cleanser

1:51:40it's inexpensive it it works fantastic it leaves your skin feeling so incredibly soft and so use that I wash it I wash my face every night with that and I also use a moisturizer after that as well so cleanse without stripping that's why I love the oil cleanser it's non toxic all these products are EWG certified so you don't have to worry about any toxicity reaching you know on your skin of course is a porous it's porous we absorb everything through our skin even though it feels like you know when we put stuff on our skin we're not really a lot of times we're not thinking that it gets into our body but it does and so when you're using a product on your face every single day you want to make sure it's non toxic very important this oil cleanser the youth oil cleanser removes dirt removes makeup again it can help balance the microbiome on your skin as well

1:52:44versus harsh cleaners that strip your skin and actually can cause an imbalance cause breakouts because you have like artificial chemicals going on your skin and then your skin is signals signals to your skin produce more oil or don't promote don't produce as much oil so there you have it you want to use something non toxic so you have the best chance at preserving your microbiome on your face nourish topically so skin needs nutrients and a good serum or a day cream that's what I use after I use the youth oil cleanser I use the day cream it's you know it just feels great on your skin it's very light it doesn't feel oily or cakey that's why I love it so next thing is you want to reduce inflammation so skin is often a mirror of what's happening inside your body so if you're dealing with things like eczema or psoriasis

1:53:48that is a signal a communication coming from your body we've got to target inflammation best way to do that number one is diet right so take the ultra processed foods out make sure you're hydrating manage your stress manage your stress with techniques you know on our Tuesday night weekly wellness workshop we often give you these techniques and strategies to manage stress to you know to like last night we did a great great one on recipes again we do a recipe one once a month so you can keep adding to your to your you know your your resources when it comes to what to make how to eat healthy so sugars a big culprit here sugars a big culprit when it comes to inflammation you know that chronic stress you got to calm the system and then the skin follows prioritizing deep sleep is big sleep man I've really learned a lot about sleep over the last five to six years

1:54:52so I would say it's so important and it is a vital sign meaning if you are not sleeping or you have a pattern of disrupted sleep that's a vital sign that's signaling to you that something needs to change in your lifestyle okay so could be coming from you know insulin resistance insulin resistance can cause disrupted sleep could be coming from too much stress right there's the breaking point for everybody could be high cortisol high cortisol in the body it could be that you just don't have a good hygiene practice when it comes to sleep you're not setting the stage for sleep you're scrolling on your phone to the very last minute stimulating stimulating your your brain and you know through blue light as well so you know you got to have a practice of a healthy sleep routine so do have one of those if you're dealing with disrupted sleep

1:55:55don't ignore it don't ignore it because optimum health for optimum health you need to be sleeping through the night so it's not something you should just put up with again sleep is a vital sign so you want to make sure you're responding to that so if you're not getting adequate amounts of sleep you deal with dull tone in your skin you may be noticing more sagginess or the loss of elasticity in your skin and that could overall contribute to a look of aging too fast you may also deal with like the dark circles around your eyes so this is strategy here right so get on a good protocol I would highly recommend these things okay collagen so you start from the inside out it's the number one thing you can really do if you're looking to improve the overall aesthetic of your skin especially collagen okay get the beauty formula it's the one that supports your skin the most

1:57:02okay has extra little sauce of biotin in there to support your skin so get the beauty collagen next thing you need to get is the omega threes and these are the omega guard omega threes I love them the pharmaceutical grade this just helps keep your skin supple and calms the nervous system again working from the inside out the next thing you want to get is hydration you want to get some good electrolytes revitalize is my go to I also well actually it's my I have to I use the melon ones and I use the revitalize ones so hydrate hydrate hydrate you need electrolytes to keep the skin hydrated minerals are important they help fade when you're when you're hydrated it helps fade the lines fine fine lines on your face it in it gets rid of the dullness that you experience and it just helps overall for your overall look if everything is hydrated then you want to cleanse with something that's not chemical

1:58:06the youth the youth oil cleanser it's awesome I love it so you want to grab that and then you want to grab a topical day cream as well you can use a youth serum I've used that one and the day cream those are the two that I've really I really really like so either one of those and then you want to make sure that you're eating right of course sugar not good ultra processed not good got to manage the stress calm equals calm skin calm nurse system equals calm skin and then of course prioritize your sleep if you want the slit the skin protocol that I just mentioned here text me 720 303 8868 just text me the word skin and I'll send it to you see you tomorrow everybody are you ready to stay informed and inspired 24 seven tune into naturally inspired radio anytime

1:59:11anywhere visit naturally inspired radio dot com or for the best mobile experience download the simple radio app search for naturally inspired radio save it to your favorites and click on the graphic to listen instantly catch live broadcasts revisit past shows dive into long form podcast conversations and discover rare censored presentations by leading health experts plus explore documentaries uncovering the hidden truth of a cult and esoteric history stay connected stay inspired natural inspired radio is always at your fingertips tune in now for health questions or comments text Tammy directly at 720 303 8868 naturally inspired radio dot com or for the best mobile experience