Meditation: More Than Just a Nap

Did you know with meditation you can embrace your greatness, to grow in awareness, and achieve inner peace? Join me and my guest, Sharon Evans, to learn more about how to use meditation as a healing tool. 

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In this episode you'll learn:

⏰ 5:03  What is meditation

⏰ 9:17 Why meditation is the easiest thing you can do

⏰ 12:38 How to still the mind

⏰ 15:43 How to deal with stress

⏰ 18:33 Join Sharon in a short meditation with a simple mantra

⏰ 26:38 Other ways of meditating and benefits

⏰ 33:46 Meditation, telomeres and slowing down the aging process

⏰ 35: 45 The ONE thing you can do today to upgrade your health

Check out Sharon's Bio:

Sharon Evans, CHSEP, founder and owner of SEVA Meditation. A business built on passion, based on research, well-being, and humanitarianism. An accredited meditation expert and business professional with over 30 years in the educational and corporate world. Sharon trained in Transcendental Meditation from the Maharishi Institute and is a certified Primordial Sound Meditation Instructor from the Chopra Centre University, Carlsbad, CA. 

Sharon continues to train and enhance her skills and has most recently completed The Inner Engineering Course, ISHA Sadhguru Organization, and also completed The Shambhavi Mahamudra Kriya, ISHA Sadhguru Organization. Completed a 7-week Course, Exploring the Cosmic Mind Through Psychedelics With Chris Bache, PhD Sharon's desire is for people to experience the many benefits a simple meditation practice can provide. She has been teaching meditation and leading guided meditation to corporations, groups, adults, and children since 2015. 

Sharon believes a meditation practice combined with healthy eating, active physical activity, and healthy sleep habits encourages a culture of mindfulness thus reducing stress and anxiety and ultimately optimizing outputs, creating a joyful and loving existence.

SEVA Meditation Offerings: Primordial Sound Meditation Course, Private and Group Meditation Sessions, Morning Mini-Retreats, Week-end Retreats, Weekly Book, Meet & Meditation Sessions, Summer Sunset Guided Beach Meditations, Mindful Snowshoe Event, Introduction to Meditation, Children's Monthly Live Facebook Bedtime Story and Mindful Moment, Live Zoom Sessions and Pre-recorded Meditations. For more information, visit: www.sevameditation.com

Sharon's gift and link:

Enjoy Sharon's Complimentary Sessions/Guided Meditations From A - Z at this link: https://www.sevameditation.com

Connect with Sharon:

Website: https://sevameditation.com/ 

Facebook: https://www.facebook.com/sevameditation/ 

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.