Mediation, Flow States & BJJ Mindfulness.

Do you meditate? Do you ever feel in the flow when rolling? Sitting still and meditating is a world away from the intensity of choking someone on the mats. But they can get you to a similar place mentally. BJJ is a form of enforced mindfulness because when you are being smothered under mount all you can think about is getting out of there- no bills, no job, no family, just you and what you need to do in the moment.
The post roll relief and clarity that comes from a great Jiu-Jitsu session clears your mind in a similar way to meditation. When you are deep in a full on roll have you ever felt in Flow- automatic action without conscious thought. (Not a Flow roll...)
This topic sound a little Woo Woo but JT & Joey unpack the differences and similarities with some interesting and hilarious insights that can change the way you look at meditation.

Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15
https://sodii.com.au/bulletproof

Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20
https://parryathletics.com/collections/new-arrivals