Matt Gilhooly - Host of The Life Shift Podcast

At just 8 years old, Matt Gilhooly was struck with the abrupt and heartbreaking news that his mother had passed away in a motorcycle accident. This event marked the beginning of a long, soul-breaking journey of grief that lasted well over two decades. Today, however, Matt has found a healthy way to cope with his grief; using his experiences to help others do the same through his podcast, The Life Shift. As a host, he creates a safe space for his guests to open up about their own struggles and triumphs. But today, Matt shares his story for a candid, unfiltered episode on The Courageous Podcast. Matt delves into some of the most transformative moments in his life including the next time he had to face death in his family — the passing of his grandmother — and how that moment helped him move on with his life.