Mastering Change in Life and Work ft. Brad Stulberg (EP.134)
About this episode
This episode features a deep conversation with renowned author and coach Brad Stulberg, exploring the intricate dynamics of mastering change in both personal and professional spheres.
Drawing from Stulberg's latest book, "Masters of Change: How to Excel When Everything is Changing – Including You," they delve into the science behind change and how individuals can navigate change effectively.
Listen now and learn:
- How embracing change paves the path to true stability
- Way to achieve rugged flexibility
- Why core values play an essential role as anchors amidst change
Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions.
[2:14] The Science of Change
[7:20] Rugged Flexibility and The Importance of Core Values
[16:00] How a Diversified Identity Reduces Fear and Increases Resilience
[22:15] Tragic Optimism
[28:20] Reacting vs Responding to Change
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