Wired, Tense, and Can't Turn Off? Here's the Science-Backed Calm Combo That Actually Works

You are not anxious about anything specific. You are just on — tense, wired, running at a frequency that will not quiet down no matter how much you try to relax. Dr. Scott Sher works specifically with the neurochemistry underneath that state — and the calm combination he shares in this conversation targets your brain's own brake pedal rather than numbing you out or adding more stimulation on top of an already overloaded system. What he shares about why GABA matters when anxiety hits, how a precise dose of methylene blue supports focus and steady energy without the crash, the three rules that prevent jitters and overdoing it, and the 60-second micro-routine that flips your nervous system from fight-or-flight to calm will give you the most targeted and science-backed approach to nervous system regulation you have encountered. Your brain already knows how to be calm. This episode shows you how to give it what it needs to get there. What you’ll learn: - Why your brain’s “brake pedal” (GABA) matters when anxiety hits - How a tiny dose of “blue” supports focus + steady energy - The 3 rules to avoid crashes, jitters, or overdoing it - A 60-second micro-routine to flip from fight-or-flight to calm If you’re chasing calmer days, sharper thinking, and steadier energy, this conversation is your blueprint. Connect with Dr. Scott Sherr Websites: drscottsherr.com, troscriptions.com, homehope.org, onebasehealth.com Instagram: @drscottsherr, @troscriptions, @homehopeorg, @onebasehealth.com Like this? Subscribe, rate, and share to help more listeners beat stress and boost energy. ** Educational only; not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices