Marinate in Anger to Release It - Wellbeing Wisdom Tiny Bites Podcast

Think about the last time you were angry. White-hot angry. Spitting nails angry. So angry you knew you’d never get over whatever it was you were angry about.

Thankfully, most of us don’t get that angry very often.

What I want you to think about, now that you’ve got that sharp memory dialed up, is how you didn’t feel any anger until I asked you to think about it. You were just minding your own business, going about your day, and then you pulled up this boat-anchor of an emotional memory, which at least momentarily, brought back at least a little bit of the anger.

How do you feel about the event now? Are you at peace with what happened and how it worked out? Do you see how going through the anger helped you sort things out about yourself? Did the episode end a relationship or deepen it?

And as you observe how you’re now feeling, can you notice the calmer way you feel now? Enjoy the calmness – that’s evidence that your emotional maturity grew because of that angry episode in your life. Yay, resilience!

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