Marathon Week: Tapering & Anxiety | Ep. 22

In this solo episode of The Average Runner Podcast, it’s officially marathon week! I’m recapping the final stretch of my training, focusing on the last week of tapering and all the emotions that come with it. I dive into what tapering means, how it’s supposed to help, and why it’s left me feeling a bit anxious as I prepare for the big race. Tune in to hear about the highs and lows of the taper, and how I’m keeping my mind and body ready for race day!

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