About this episode
September is National Yoga month! As yoga is one of my favorite practices—for my mind, body and spirit—I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don’t miss the printable and completed Matrix for this week’s episode!
> Click here to download the completed Matrix from this week’s episode
> Click here to learn more about Caroline and read her story at the Functional Nutrition Alliance
> Click here to see Caroline in action in the yoga studio
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