About this episode
“We’re putting meaning in the wrong place if we want health and longevity.” These are the words of Jason Prall, health and longevity expert, and my guest on this week’s episode of the 15-Minute Matrix. Listen in to hear what does matter if we want to extend life for our clients, patients, and ourselves, and look to mimic the practices in the Blue Zones, where life after 100 is more common than elsewhere.
> Click here to download the completed Matrix from this week’s episode
> Click here to learn more about the Human Longevity Project
> Click here to learn more about the Blue Zones and the work of Michel Poulain
> Click here to learn more about Douglas Wallace’s work on mitochondria, with links to his published papers
> Pay heed to the lifestyle medicine of “fun” and click here to watch some JP Sears videos (and laugh a little!).
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