About this episode
Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.
> Click here to download the completed Matrix from this week’s episode
> Click here for Kelly McGonigal’s TED Talk — How to Make Stress Your Friend
> Click here for more from Ari Whitten on Hormesis
Get every episode summarized
Each time 15 Minute Matrix publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 15 Minute Matrix
Mapping Satiety with Andrea Nakayama – Part Two #376
15 Minute Matrix
Feb 3, 202324:02pending
Mapping Post Traumatic Growth with Dushyanthi Satchi #375
15 Minute Matrix
Feb 1, 202324:09pending
Mapping Chronic Fatigue Syndrome with Dr. Diane Mueller #374
15 Minute Matrix
Jan 27, 202323:11pending
Mapping BCAAs with Dr. Dudley Lamming #373
15 Minute Matrix
Jan 20, 202318:01pending