Managing your Brain in a Crisis with Dr. Daniel Amen

Today’s guest in this bonus episode is an innovator in his field, a brain expert and bestselling author who is on the forefront of a new movement within medicine and related disciplines. We discuss strategies to deal with the Covid-19 crisis and our brain health during periods of high stress and anxiety. We discuss: 1. How fear impacts our decision making 2. Crushing ANTs (Automatic Negative Thoughts) 3. Understanding different brain types 4. How to manage stress/comfort eating  5. How to influence children during a crisis More about Daniel here: https://www.amenclinics.com