Managing Burnout and Embracing Authenticity with Catherine Peters

Caroline Biesalski introduces Catherine Peters, who discusses managing the unmanaged mind. Catherine shares her personal journey through burnout and stress management, contrasting the "make it happen" mentality with "let it happen" and addressing toxic positivity. They delve into societal pressures and how comparison affects self-worth, exploring the consequences of wearing a mask and the importance of aligning with one's values. Catherine highlights the importance of seeking help and introduces the concept of energy leadership. The episode wraps up with closing remarks and information on where to find Catherine, followed by Caroline's concluding thoughts.

Meet Catherine Peters Denver, CO, USA

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• Website: https://catthecoach.com/
• LinkedIn: https://www.linkedin.com/in/cpeterscoaching/

(0:00) Introduction to Catherine Peters and managing the unmanaged mind
(2:17) Catherine's journey through burnout and managing stress
(4:29) "Make it happen" vs. "Let it happen" and toxic positivity
(7:21) Societal pressures and the impact of comparison on self-worth
(10:39) The consequences of wearing a mask and value alignment
(17:59) Seeking help and the concept of energy leadership
(24:43) Closing remarks and where to find Catherine Peters
(26:23) Caroline concludes the episode

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