Managing adult ADHD by going back to the basics

This week, Dave talks about managing your adult ADHD by returning to the basics.

All too often we see on social media the complexities of managing ADHD. And while everyone with ADHD is different and responds to all types of strategies and methods to thrive, sometimes what is most effective is going right back to basic core strategies of good ADHD management.

In this shorter episode of Overcoming Distractions, Dave talks about how to go right back to the basics of ADHD.

He talks about the power of self-awareness and understanding your strengths and weaknesses. He talks about how to stay away from negative forces and groups and think for yourself when it comes to developing strategies around ADHD. Dave also discusses some mind and body such as making time to just get out and move in the power of being obsessed with your own time management.

Dave also shares a couple of non-traditional ADHD tips that go right back to the basics.

Looking for Dave's new book Overcoming Burnout? Check it out below.

https://www.amazon.com/dp/B09WQ17T22