Losing 5 stone by working on a change in mindset and daily routine.

EP18: Losing 5 stone by working on a change in mindset and daily routine. Our special guest today is Jayne and something interesting on this episode is that her transformation didn’t start from a firm decision that she wanted to lose weight, but out of a need to get away from her work. Jayne talks about not being happy with the routine she found herself in and how drinking on a regular basis was having an impact in other areas of her life. We learn how developing a love for the gym was crucial for Jayne and she shares some tips for anyone who might want to join but feels a little unsure. On this episode we talk about the benefits of calorie counting, how the scales don’t always tell the full story and why it’s not always needed to join a slimming group. One of the things I enjoyed most about having Jayne as a guest was her passion for health and nutrition since making the important changes in her life. Jayne has lost almost 5 stone on her journey and in addition has completely changed her state of mind. You can hear the positivity in her voice showing how important these changes have been and I think it will help to inspire many others who listen Make sure you check out Jayne’s Instagram @jaynehaley and be inspired by her success! To ensure you never miss an episode, subscribe to the WLW podcast and get weight loss motivation, inspiration and support. Click here now and become part of our tribe. Learn more about your ad choices. Visit megaphone.fm/adchoices