About this episode
Morning Mantra: "My body is my forever home and I am grateful for it."
Our society puts so much pressure on people (especially women) to look a certain way. We look at ourselves with critical eyes instead of appreciation. Today I challenge you to look at it in a different light.
Look at your body.
Look at those arms that have held people they love.
Look at those eyes that have witnessed sunsets, oceans, mountains and a field full of horses.
Look at those legs that have carried you through your longest journeys.
Look at your feet that have held you up on your hardest days.
Look at your smile that has grinned a million times at the moment that have brought you joy.
Look at your ears that have heard the notes of song and the words "I love you."
Look at your body… Not at the curves, the wrinkles, or the size, but for the moments that this body has given you.
Now, what do you see?
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