About this episode
Morning Mantra: "No one ever told me that grief felt so like fear."
If I had to guess I'd say that we are all grieving in some way right now.
Some grieve for the loss of normalcy.
Some for loss of work.
Some for loss of freedom.
Some for a loss of our connection to each other.
Others for the loss what life was like before.
And all of this grief is scary. So we feel fearful. Feeling this way is perfectly okay. But feelings should be acknowledged, not hidden or suppressed.
Sit with your grief (fear). Breathe, and know that it will pass.
Know that we will get through this. Maybe not today, but one day soon.
I know that things can feel unbearable right now, but keep breathing. Again, and again, and again.
I am here if you need me.
#BeWillingToGrieve #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuote
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