Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide
About this episode
How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress?
If you're asking any of those questions, we have answers, and we're sharing them in this episode!
In this episode, we're breaking down everything you need to know about long runs when it comes to ultramarathon training, which includes:
- How long your longest run should be
- What you should be practicing on your long runs
- When you should be doing your long runs
- Should you be doing back-to-back long runs?
- Should you use races as "supported long runs"
- And so much more!
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