Long and Strong Program FAQ

We're launching a training program!

In this episode we are explaining the Long & Strong program that we are getting ready to launch. This is a subscription based program that will be delivered via TrainHeroic. Programming will start in September, but if you subscribe during the August presale, you'll get a discount!

This will be a concurrent training program, meaning it incorporates both strength and endurance training, including some work capacity type of conditioning sessions. If you've been following along with the podcast you'll find that many of the concepts we discuss here are reflected in the program.

If you have questions about what to expect and how it will work, this is the episode for you. We collected questions on Instagram, and we answer all of the frequently asked ones here.

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This program is based on numerous concepts we've discussed before on the podcast, shared on the Instagram page, and gone a little deeper on on the blog. Two blog posts that Drew specifically recommended during our conversation are:

4 Fundamental Truths of Tactical Training

A Theoretical Guide to Work Capacity