Lizzo's Wellness Journey: 60 Lbs Lost, 2 Months Sober

0:00On April 3rd, Lizzo just dropped some real talk on her wellness grind. She's two months sober from alcohol and down 60 pounds after a full lifestyle. Flip What kicked off as a weight release push late in 2023, turned into a total body and mind reset. No shortcuts. She's locked in a solid routine now, training three times a week, hitting the sauna daily, and making cardio a must-do every day. On the food front, she brought back animal protein, hired a personal chef for meal prep, and ditched the sugary Starbucks runs full fat sodas and junk snacks that used to sneak in. Through it all, she's holding firm on her anti-fat phobia message, proving you can chase health without hating your starting point. Her boyfriend, Mike Wright, who's been with her since 2022, is right there supporting the vibe, from hiking and pickleball to beach, walks, dancing, and staying super hydrated. Earlier this week on the Friends Keep secrets podcast, she opened up about losing her virginity

1:00just six years back, right after nabbing that Grammy in. January 2020 Fitness pros point to her calorie deficit, high protein eats, and steady strength work as the real drivers behind the changes. This sobriety milestone caps off a bigger personal glow-up, showing Lizzo's owning her timeline, and win at a time.