About this episode
As of 2022, 41.9% of adult Americans are struggling with obesity…
It’s not due to lack of resources or knowledge.
You don’t need anything “fancy” to get in shape & be healthy.
We are at the point where you can Google anything.
The REAL problem is with consistency & accountability.
Stop wasting time trying to develop the “perfect” plan or find the “next big thing” AND START doing the work.
One good decision at a time.
Live life through action - @3arrowapparel
------------------------------------
IG: @kaitlynkennafitness
Email: [email protected] - SEND YOUR STORY if you want to be a potential guest on the show
Work With Me 1:1 - https://www.1stphorm.app/KillaKenna
The ONLY Supplements I Trust - https://1stphorm.com?a_aid=KillaKenna
Get every episode summarized
Each time The Powerhouse Mentality publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Powerhouse Mentality
From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebac...
The Powerhouse Mentality
Powerhouse Reality Check: Showing Up When It’s Hard
The Powerhouse Mentality
Coach's Corner: How to Stay Consistent When Life Isn’t Perfect
The Powerhouse Mentality
The Powerhouse Journal: Ghost 7UP, Arnold Recap, and the Real Work Nobody Sees
The Powerhouse Mentality