Listener Questions #1

Today, I spent some time to answer YOUR questions, the question that I receive on a regular basis.
In this week's episode, I am answering the following questions:

1. How do you make time for mindfulness during a busy schedule?
2. How do you take care of yourself when taking care of others?
3. I know all the tools and techniques to manage my stress...but I don't know where to start.

Enjoy listening!
Julia

SHOWNOTES:

• Book Recommendation: Joe Dispenza "Breaking the Habit of Being Yourself"

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