societyFeb 24, 202554:49pending

Listener Favorites: Loch Kelly | Effortless Mindfulness

About this episode

Loch Kelly, award-winning author and psychotherapist, teaches you how to practice effortless mindfulness. This simple practice can be done anywhere, anytime. Effortless mindfulness lifts you out of your problem-focused inner thoughts and into an awareness where you will discover joy, peace and creativity that you never even knew you had.

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Listener Favorites: Loch Kelly | Effortless Mindfulness

About this episode

Get every episode summarized

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