Light Watkins: Making Meditation as Easy as Possible + How to 'Bliss More"
About this episode
Light Watkins is a world-renowned meditation teacher and author of the books The Inner Gym and his upcoming book, Bliss More: How to Succeed in Meditation without Really Trying. Light shares with us the pivotal events that led him to meditation, how to make it a daily practice, processing deep-rooted traumas and other tools to create more bliss in our lives.
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