Lifehacking Self Control #12 The Breathing Biohack for Tech Ad

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One of our biggest addictions is our compulsive use of technology. Sporadic rewards are a great driver of human addictions and habits, this is why technology is so compelling.

Applications for Digital Self Control

RescueTime http://www.rescuetime.com/

Facebook Limiter http://www.facebooklimiter.com/

StayFocusd for Google Chrome https://chrome.google.com/webstore/detail/stayfocusd/laankejkbhbdhmipfmgcngdelahlfoji

SelfControl for Mac http://visitsteve.com/made/selfcontrol/

The High Leverage Information Diet https://www.limitlessmindset.com/blog/limitless-lifestyle/27-high-leverage-information-diet

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I'm not a doctor, medical professional or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health.