Life lessons from the A- list’s go to yoga master
About this episode
Self-care author Nadia Narain, the A-list’s go to yoga and meditation teacher, joins Lorraine and Trish to share her practical life lessons. Nadia also talks about her personal journey of finding - and adapting to - new love and relationships in her late forties.
Plus: how to stop overthinking; holiday rules for friends and family and a look back at the silliness of 70s slimming products
Get in touch: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Postcards From Midlife publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Postcards From Midlife
How to stop life admin causing you overwhelm
Postcards From Midlife
Poet Donna Ashworth’s masterclass on grief, intentional positivity & the daily r...
Postcards From Midlife
Revive your midlife career: how to grow in your role, change jobs or turn a side...
Postcards From Midlife
Stop overthinking, avoid anxious spiralling & beat overwhelm with our foolproof...
Postcards From Midlife