About this episode
Cathy and Todd share how we can take care of ourselves and say no during the holidays without feeling guilt. They discuss Shauna Niequist’s book Present Over Perfect and why our decision to be good to ourselves allows us to be more present for the ones we love. They also discuss why discomfort and confusion during this time of #metoo is normal and necessary for change, and how we can be more thoughtful and self-aware about our choices. It’s awards season again! Cathy shares the Golden Globe Best Picture nominees.
Time Stamps
2:55 Question from listener regarding husband’s worry about being unfairly scrutinized in today’s #metoo culture
12:15 Clip of our interview with Mike Domitrz regarding Charlie Rose and Matt Lauer
22:18 RX Bar 25% off your first order
23:01 Canvas People enter “zen” to reduce the price of an 11″ x 14″ canvas down to $0.00
24:00 Holiday balance
28:12 Lines from Psych
39:32 Awards season
47:38 Good News
49:32 Logic – 1-800-273-8255
Resources/Videos used on today’s show
https://www.youtube.com/watch?v=eMXQOp1FmZI
https://www.youtube.com/watch?v=FIjGDa_YFYA
https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s
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Upcoming Events
https://www.youtube.com/watch?v=vZMA_LiYOW0
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