About this episode
Join Karen Key Smith as she explores the concept of making a "quick flip" in your mindset and habits to transform your life, inspired by Brazilian Jiu Jitsu masters and the power of intentional systems.
Main Themes:
* Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu techniques.
* The Power of Repetition: Repeating empowering thoughts/beliefs through affirmations can rewire neural pathways over time to "dig intentional trenches" towards goals.
* You're Capable of More Than You Think: We explore how potential doesn't go away - it's there waiting to be unlocked. Stepping outside comfort zones leads to progress.
Today's Assignment:
* Identify 3 areas of your life you want to "quick flip" - write a short affirmation for each. * Commit to repeating those affirmations over time to dig trenches.* Share this episode with someone feeling stuck - we all have unused potential!
Thoughts or stories? Reach out to [email protected]. More insights available every Mon/Wed/Thurs! Shift your thinking and unlock your best life.
Follow My Happy Ass Life on Facebook and Instagram!
Main Themes:
* Learning to Make a "Quick Flip" in Life: We discuss adopting a growth mindset and deliberately changing habits/systems to transform outcomes, using the example of Jiu Jitsu techniques.
* The Power of Repetition: Repeating empowering thoughts/beliefs through affirmations can rewire neural pathways over time to "dig intentional trenches" towards goals.
* You're Capable of More Than You Think: We explore how potential doesn't go away - it's there waiting to be unlocked. Stepping outside comfort zones leads to progress.
Today's Assignment:
* Identify 3 areas of your life you want to "quick flip" - write a short affirmation for each. * Commit to repeating those affirmations over time to dig trenches.* Share this episode with someone feeling stuck - we all have unused potential!
Thoughts or stories? Reach out to [email protected]. More insights available every Mon/Wed/Thurs! Shift your thinking and unlock your best life.
Follow My Happy Ass Life on Facebook and Instagram!
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