Leading with Intentional Wellness

Can reading a book save your life? This episode begins with an unexpected story of how 15 year old Max used the information in his father's book to save his own life. What do swimming and leadership have in common? What does it take to set world records? Jerry Frentsos has set 20 world records in Master's Swimming. In this episode of Elevate Your Leadership, Jerry Frentsos, the author of Intentionally Well, and I discuss the science of good health and wellness. Learn how 1/1400 of a second made the difference in Jerry's record, and how you can gain that 1/1400 of a second to set records in your executive functioning. You cannot fake good health, good habits, or happiness. People are watching you. What does heart rate variability (HRV) have to do with leadership? Jerry and I discuss how leaders increase endurance and perform better with a lower heart rate just like athletes. Learn how poor health habits leads to poor leadership, as well as poor physical, mental, and emotional well being, and what you can do immediately to reverse this trend. Learn more about your ad choices. Visit megaphone.fm/adchoices