Leading Burnout Expert | How to Finally Feel Better
About this episode
Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success."
Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life, Dr. Sangwan outlines a holistic "burnout triad" and life-changing 5-part framework to realign your energy across physical, mental, emotional, social, and spiritual domains. Discover potent yet simple ways to escape the cycle by reconnecting to your deepest values.
You can find Neha at: Website | Instagram | “The Awareness Prescription for Burnout” interactive PDF | Episode Transcript
If you LOVED this episode you’ll also love the conversations we had with Yvonne Ator on our sister podcast, SPARKED, about ways to reframe burnout.
Check out our offerings & partners:
- Join My New Writing Project: Awake at the Wheel
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Good Life Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Good Life Project
Secure Attachment & The Good Life: Surprising Insights | Amir Levine, M.D.
Good Life Project
An End to Chronic Pain? Surprising Science is Getting Us Closer. | Dr. Rachel Zo...
Good Life Project
How to Not Lose Hope in a World That Feels Increasingly Dark
Good Life Project
The Upside of Oversharing, and the Surprising Downside of Restraint | Leslie Joh...
Good Life Project