Land Training Fundamentals with Dan Daly

In this week’s Propulsion Swimming Podcast, we are discussing land training fundamentals with specialist swimming strength coach Dan Daly!

With most of the swimmers in the UK still spending time out of the water we thought we'd chat to Dan about how to keep your dryland routine fresh and productive. 

We talk about how strength training needs to be done in cohesion with your swimming and to set yourself achievable targets that will actively improve your times in the pool!!

Dan's Instagram - www.instagram.com/dandaly

Dan's Mentorship Website - www.kinstructiveminds.com/

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Welcome to the Propulsion Swimming Podcast. Kick back and join us as we celebrate the world of swimming every week!

We will be showcasing all things swimming, ranging from swimming technique advice to discussing the latest news from pools and clubs around the world.

Our primary aim is to bring swimming the coverage it deserves and also share our personal experiences and knowledge through our resident swimming coach - a former freestyle Olympic and Commonwealth trialist - and host - a fitness keen former sprinter.

Whether you want to learn how to swim, improve the swimming leg of your triathlon or simply need new drills to enhance your next swim set, be sure to tune in every Thursday with us on the Propulsion Swimming Podcast.

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