religionNov 23, 202147:28pending
Kittisaro: The Interplay Between Samatha and Vipassana
About this episode
(Spirit Rock Meditation Center) Calm and Insight; contemplating supports for samadhi (unification of heart). Vitakka (directed thought), vicara (exploring, receptive attention), piti (joy), sukha (ease). Guided Meditation through 16 steps of Anapanasati Sutta.
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